Limiting intake of sugars and sweets

Dr. Amanda talks about sugar, how much we consume, and what affect it has on our body. She reveals just how much sugar is in soda and suggests a few good ways to replace sugar in our diet. She also reminds us that our bodies adapt to what we give it, so if we always eat sweetened things, we will crave more and more things that have been sweetened. Our bodies are not built to have daily large servings of sugar, and too much of it can cause many problems such as weight gain and diabetes.