One of the things I love to tell clients is to get in the habit of flexing abs. It is important to keep the body in good structural alignment, even when doing everyday tasks like cleaning. If you twist your spine when turning to throw laundry in dryer, you could be injuring yourself. In this video I give tips on how to keep good structural alignment while doing everyday household chores.
Is cleaning making my back worse?
by Amanda Owens | Apr 9, 2018 | Videos | 0 comments