by Amanda Owens | May 27, 2020 | Videos
As Mid-Missouri chiropractors, all too often we see patients who have re-injured themselves after returning too quickly to their workout regimen! At Tiger Family Chiropractic, we love an enthusiastic approach to physical fitness; however, there’s one mistake that... by Amanda Owens | Oct 30, 2019 | Videos
Your body naturally acts as its own defense system, working to remove any perceived threats. What may seem like an unhealthy reaction may be a totally normal response to the threat of infection or bacteria. Coughing Coughing is a healthy process that actually expels... by Amanda Owens | Oct 30, 2019 | Videos
Interested in keto? In this video Dr. Amanda explains the keto program and how your body actually achieves ketosis. A ketogenic diet is made up of macronutrients, which include fats, carbohydrates, and proteins. The goal is for your daily intake to be low in... by Amanda Owens | Oct 30, 2019 | Videos
Dr. Amanda discusses everything you need to know about empty calories — in under 10 minutes! An empty calorie is another term for macronutrients, which come in the form of carbohydrates, proteins, or fats. Empty calories aren’t a strong source of energy unless... by Amanda Owens | Oct 30, 2019 | Videos
If potty training is a point of contention between you and your little one, you’re not alone! Did you know that chiropractic care is a tool that many people utilize to achieve great changes in bed-wetting, constipation, issues with holding the bladder, having bowel... by Amanda Owens | Oct 30, 2019 | Videos
Do you know someone who can bend their thumb to their forearm? It’s very likely they are hypermobile. While that makes for a cool party trick, there are some side effects to be aware of. But first, how do you recognize hypermobility?People who have hypermobility...